Hypnotherapy Sessions
What Is Hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and deep concentration to access the subconscious mind. In this deeply relaxed state—similar to a trance—you become more open to positive suggestions, insights, and change.
Unlike what you might see in stage hypnosis, hypnotherapy is safe, empowering, and deeply healing. You remain in control the entire time.
It can help with:
Addictions and unwanted habits
Anxiety and stress
Trauma and emotional blocks
Confidence and self-worth
Sleep, weight loss, pain, and more
At its core, hypnotherapy helps you rewire limiting beliefs and reconnect with your inner power. It's not magic—but the results can feel magical.
What Hypnotherapy Is Not:
To clear up common myths, here’s what hypnotherapy is not:
Not mind control – You are fully aware and in control the entire time. You can accept or reject any suggestion.
Not being asleep – You’re in a deeply relaxed, focused state—not unconscious.
Not truth serum – You won’t say or do anything you wouldn’t normally be okay with.
Not just for entertainment – Stage hypnosis and therapeutic hypnotherapy are very different. This is real, science-based healing work.
Not instant magic – While often fast-acting, true transformation still takes intention and participation.
Hypnotherapy is a safe, powerful tool for change—not a gimmick.
It works with your mind, not against it.
